🧪 Nutrition Facts
- Calories 380.0
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 125.0 mg
- Sodium 1820.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (12 Nuggets), Chick-Fil-A Nuggets is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 40.0g per serving (42.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1820.0mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 1820.0 mg | 79% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Nuggets accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Chick-Fil-A Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Elliptical (Low Intensity) | 63.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Nuggets
Is Chick-Fil-A Nuggets good for weight loss?
At 380 calories per serving with 40g of protein, these nuggets can fit into a weight loss plan if portions are controlled. The high protein content helps keep you full, though the sodium level is quite elevated.
Is Chick-Fil-A Nuggets good for muscle building?
With 40g of protein in a single serving, these nuggets are excellent for muscle recovery and growth after workouts. They provide substantial protein relative to their calorie count, making them efficient for building muscle.
Is Chick-Fil-A Nuggets good post-workout fuel?
These are a solid post-workout choice given their high protein and moderate carbs, which support muscle repair and recovery. The quick-digesting protein from chicken makes this convenient when you need refueling after exercise.
Is Chick-Fil-A Nuggets heart-healthy?
The high sodium and cholesterol content make this less ideal for heart health, especially if consumed frequently. While the saturated fat is relatively modest, the overall sodium load outweighs the nutritional benefits for cardiovascular wellness.
What should I watch out for with Chick-Fil-A Nuggets?
The sodium content is very high at 1820mg per serving—that's nearly 80% of the daily recommended limit in just one meal. If you eat these regularly, monitor your overall sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
