🧪 Nutrition Facts
- Calories 560.0
- Total Fat 25.0 g
- Saturated Fat 4.5 g
- Cholesterol 60.0 mg
- Sodium 1960.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (6 Boneless Wings), Pizza Hut Boneless Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 40.1% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Hut Boneless Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Hut Boneless Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1960.0 mg | 85% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 50.0 mg | 4% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Hut Boneless Wings accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Pizza Hut Boneless Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Kickboxing (Cardio) | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Hut Boneless Wings
Is Pizza Hut Boneless Wings good for weight loss?
At 560 calories per serving with 25g of fat, these boneless wings are calorie-dense and would be challenging for weight loss goals. The high sodium content may also cause water retention, which can mask fat loss progress.
Is Pizza Hut Boneless Wings good for muscle building?
With 28g of protein per 100g serving, boneless wings provide a decent amount of protein for muscle repair and growth. However, the high calorie and fat content means you'd need to account for them carefully within your daily macros.
Is Pizza Hut Boneless Wings good post-workout fuel?
The protein-to-carb ratio isn't ideal for post-workout recovery, and the high fat and sodium content might not pair well with rehydration needs. A leaner, lower-sodium protein source would be a better choice after exercise.
How might Pizza Hut Boneless Wings affect blood sugar?
With 56g of carbs and only 2g of fiber, these wings will likely cause a fairly rapid blood sugar rise, especially in people sensitive to refined carbohydrates. The 3g of sugar is modest, but the overall carb load matters more for glucose response.
What should I watch out for with Pizza Hut Boneless Wings?
The sodium is extremely high at 1960mg per serving—that's about 85% of the daily recommended limit in just one order. Combined with the high calorie and fat content, regular consumption could contribute to excess sodium intake and associated health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
