🧪 Nutrition Facts
- Calories 310.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.0 mg
- Sodium 825.0 mg
- Potassium 255.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 3.8 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Slice), Pizza Hut Spicy Chicken Sausage Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (42% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 825.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Hut Spicy Chicken Sausage Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Hut Spicy Chicken Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 825.0 mg | 36% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.8 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 200.0 mg | 15% |
| Potassium | 255.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Hut Spicy Chicken Sausage Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Pizza Hut Spicy Chicken Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Push-ups | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Hut Spicy Chicken Sausage Pizza
Is Pizza Hut Spicy Chicken Sausage Pizza good for weight loss?
At 310 calories per slice with a reasonable fiber content of 3g, this pizza can fit into a weight loss plan if you stick to a single slice or two and pair it with vegetables. The protein at 15g per slice helps keep you satisfied, though the calorie density means portion control is key.
Is Pizza Hut Spicy Chicken Sausage Pizza good for muscle building?
The 15g of protein per slice makes this a decent protein source for muscle building, and the carbs will help with energy and recovery. However, you'd want to combine it with additional protein sources to meet higher daily protein targets for serious muscle work.
Is Pizza Hut Spicy Chicken Sausage Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its combination of carbs for replenishing glycogen and protein for muscle repair. The 32g of carbs and 15g of protein per slice make it a functional recovery option, though whole food alternatives might be slightly more nutritious.
Is Pizza Hut Spicy Chicken Sausage Pizza heart-healthy?
The saturated fat content at 5g per slice and elevated sodium level of 825mg are concerns for heart health. While the cholesterol is relatively modest, the combination of saturated fat and high sodium means this shouldn't be a frequent choice if you're focusing on cardiovascular wellness.
What should I watch out for with Pizza Hut Spicy Chicken Sausage Pizza?
The sodium content at 825mg per slice is notably high—that's about a third of the daily recommended limit in a single slice. If you have blood pressure concerns or need to watch sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
