Calories in Pizza Hut Backyard Bbq Chicken Pizza Pizza

📏 Serving Size: 1 Slice

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.0
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.0 mg
  • Sodium 740.0 mg
  • Potassium 256.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 3.0 g
  • Sugars 16.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.0 calories per serving (1 Slice), Pizza Hut Backyard Bbq Chicken Pizza Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Pizza Hut Backyard Bbq Chicken Pizza Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.0 kcal18%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Cholesterol30.0 mg10%
Sodium740.0 mg32% ⚠️
Total Carbohydrate50.0 g18%
Dietary Fiber3.0 g11%
Total Sugars16.0 g32%
Protein14.0 g28%
Potassium256.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pizza Hut Backyard Bbq Chicken Pizza Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

Fat 29.7%
Carbs 54.9%
Protein 15.4%
Fat 29.7% Carbs 54.9% Protein 15.4%

🏃 Exercise Burn Time

How long would it take to burn off the 360.0 calories in Pizza Hut Backyard Bbq Chicken Pizza Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.4 min
HIIT 33.3 min
Cycling (High Intensity) 22.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pizza Hut Backyard Bbq Chicken Pizza Pizza

Is Pizza Hut Backyard Bbq Chicken Pizza Pizza good for weight loss?

At 360 calories per slice with 50g of carbs and 16g of sugar, this pizza isn't ideal for weight loss since it's calorie-dense and high in refined carbohydrates. The 14g of protein per slice does provide some satiety, but you'd need to be mindful of portion size.

Is Pizza Hut Backyard Bbq Chicken Pizza Pizza good for muscle building?

The 14g of protein per slice is a decent contribution, though you'd typically want more protein relative to the carbs for optimal muscle building. Pairing this with a protein-rich side or having it as part of a balanced meal could make it work better for that goal.

Is Pizza Hut Backyard Bbq Chicken Pizza Pizza good post-workout fuel?

This pizza offers a reasonable carb-to-protein ratio for post-workout recovery, with 50g of carbs and 14g of protein to replenish glycogen and support muscle repair. Just keep in mind that a single slice might not provide enough total protein if you're looking for more substantial recovery nutrition.

How might Pizza Hut Backyard Bbq Chicken Pizza Pizza affect blood sugar?

With 16g of sugar and refined carbs from the crust, a slice will likely cause a noticeable blood sugar spike, especially if eaten alone. The 3g of fiber provides minimal buffering against this effect.

What should I watch out for with Pizza Hut Backyard Bbq Chicken Pizza Pizza?

The sodium content of 740mg per slice is substantial—three slices would exceed a third of the recommended daily limit. Combined with 16g of sugar per slice, this pizza skews high in both sodium and added sugars, which could be a concern if you're managing blood pressure or trying to limit sugar intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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