🧪 Nutrition Facts
- Calories 360.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 740.0 mg
- Potassium 256.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Slice), Pizza Hut Backyard Bbq Chicken Pizza Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Hut Backyard Bbq Chicken Pizza Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Hut Backyard Bbq Chicken Pizza Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 14.0 g | 28% |
| Potassium | 256.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Hut Backyard Bbq Chicken Pizza Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Pizza Hut Backyard Bbq Chicken Pizza Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Walking: 19 minutes per mile | 71.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Hut Backyard Bbq Chicken Pizza Pizza
Is Pizza Hut Backyard Bbq Chicken Pizza Pizza good for weight loss?
At 360 calories per slice with 50g of carbs and 16g of sugar, this pizza isn't ideal for weight loss since it's calorie-dense and high in refined carbohydrates. The 14g of protein per slice does provide some satiety, but you'd need to be mindful of portion size.
Is Pizza Hut Backyard Bbq Chicken Pizza Pizza good for muscle building?
The 14g of protein per slice is a decent contribution, though you'd typically want more protein relative to the carbs for optimal muscle building. Pairing this with a protein-rich side or having it as part of a balanced meal could make it work better for that goal.
Is Pizza Hut Backyard Bbq Chicken Pizza Pizza good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio for post-workout recovery, with 50g of carbs and 14g of protein to replenish glycogen and support muscle repair. Just keep in mind that a single slice might not provide enough total protein if you're looking for more substantial recovery nutrition.
How might Pizza Hut Backyard Bbq Chicken Pizza Pizza affect blood sugar?
With 16g of sugar and refined carbs from the crust, a slice will likely cause a noticeable blood sugar spike, especially if eaten alone. The 3g of fiber provides minimal buffering against this effect.
What should I watch out for with Pizza Hut Backyard Bbq Chicken Pizza Pizza?
The sodium content of 740mg per slice is substantial—three slices would exceed a third of the recommended daily limit. Combined with 16g of sugar per slice, this pizza skews high in both sodium and added sugars, which could be a concern if you're managing blood pressure or trying to limit sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
