🧪 Nutrition Facts
- Calories 310.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 800.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Slice), Pizza Hut Hawaiian Chicken Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (45.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Hut Hawaiian Chicken Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Hut Hawaiian Chicken Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Hut Hawaiian Chicken Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Pizza Hut Hawaiian Chicken Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Zumba | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Hut Hawaiian Chicken Pizza
Is Pizza Hut Hawaiian Chicken Pizza good for weight loss?
At 310 calories per slice, this pizza can fit into a weight loss plan if portions are controlled—stick to 1-2 slices and pair with vegetables. The 14g of protein and 3g of fiber help provide some satiety, though the high sodium content may contribute to water retention.
Is Pizza Hut Hawaiian Chicken Pizza good for muscle building?
The 14g of protein per slice offers decent support for muscle recovery, especially if you eat multiple slices. However, you'd want to combine this with other protein sources throughout the day to meet typical muscle-building targets.
Is Pizza Hut Hawaiian Chicken Pizza good post-workout fuel?
This works reasonably well post-workout since it provides both carbs (36g) and protein (14g) to support recovery, though the high sodium is a downside when you're already losing electrolytes through sweat.
Is Pizza Hut Hawaiian Chicken Pizza heart-healthy?
The high sodium and saturated fat make this less ideal for heart health. With 800mg of sodium per slice—roughly a third of the daily recommended limit—regular consumption could strain cardiovascular health, especially for those with hypertension or salt sensitivity.
What should I watch out for with Pizza Hut Hawaiian Chicken Pizza?
The sodium content is quite high at 800mg per slice, which is concerning if you're monitoring salt intake or have blood pressure sensitivities. The saturated fat at 5g per slice can also add up quickly with multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
