Calories in Pizza Hut Meat Lovers Pizza

📏 Serving Size: 1 Slice

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.0
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 34.0 mg
  • Sodium 809.0 mg
  • Potassium 256.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.7 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.0 calories per serving (1 Slice), Pizza Hut Meat Lovers Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (41.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 809.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Pizza Hut Meat Lovers Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.0 kcal16%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol34.0 mg11%
Sodium809.0 mg35% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber3.0 g11%
Total Sugars3.7 g7%
Protein14.0 g28%
Calcium200.0 mg15%
Iron1.0 mg6%
Potassium256.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pizza Hut Meat Lovers Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.

Fat 40.6%
Carbs 41.3%
Protein 18.1%
Fat 40.6% Carbs 41.3% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 320.0 calories in Pizza Hut Meat Lovers Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Kettebell Swings 24.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pizza Hut Meat Lovers Pizza

Is Pizza Hut Meat Lovers Pizza good for weight loss?

At 320 calories per slice with a reasonable protein-to-calorie ratio, this pizza can fit into a weight loss plan if you stick to 1-2 slices and pair it with vegetables. However, the high sodium content (809mg per slice) may contribute to water retention, which can mask fat loss progress.

Is Pizza Hut Meat Lovers Pizza good for muscle building?

With 14g of protein per slice, this pizza provides a decent protein contribution for muscle recovery, especially when combined with other protein sources in your day. The carbohydrates will help replenish glycogen stores after training.

Is Pizza Hut Meat Lovers Pizza good post-workout fuel?

This works reasonably well as post-workout fuel since it delivers both carbs (32g) and protein (14g) to support recovery. The fat content may slow digestion slightly, but the overall macronutrient profile is adequate for refueling after exercise.

Is Pizza Hut Meat Lovers Pizza heart-healthy?

The saturated fat and sodium levels are both concerns for heart health, especially if eaten frequently. You'd want to balance this with lower-sodium, heart-friendly meals on other days and consider portion control.

What should I watch out for with Pizza Hut Meat Lovers Pizza?

The sodium is very high at 809mg per slice—nearly 35% of the daily limit for one piece. Combined with the 14g of fat and 5g of saturated fat, regular consumption could impact heart health and blood pressure.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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