🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.0 mg
- Sodium 809.0 mg
- Potassium 256.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 3.7 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Slice), Pizza Hut Meat Lovers Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (41.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 809.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Hut Meat Lovers Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Hut Meat Lovers Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 809.0 mg | 35% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.7 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 256.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Hut Meat Lovers Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Pizza Hut Meat Lovers Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Swimming (Moderate Intensity) | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Hut Meat Lovers Pizza
Is Pizza Hut Meat Lovers Pizza good for weight loss?
At 320 calories per slice with a reasonable protein-to-calorie ratio, this pizza can fit into a weight loss plan if you stick to 1-2 slices and pair it with vegetables. However, the high sodium content (809mg per slice) may contribute to water retention, which can mask fat loss progress.
Is Pizza Hut Meat Lovers Pizza good for muscle building?
With 14g of protein per slice, this pizza provides a decent protein contribution for muscle recovery, especially when combined with other protein sources in your day. The carbohydrates will help replenish glycogen stores after training.
Is Pizza Hut Meat Lovers Pizza good post-workout fuel?
This works reasonably well as post-workout fuel since it delivers both carbs (32g) and protein (14g) to support recovery. The fat content may slow digestion slightly, but the overall macronutrient profile is adequate for refueling after exercise.
Is Pizza Hut Meat Lovers Pizza heart-healthy?
The saturated fat and sodium levels are both concerns for heart health, especially if eaten frequently. You'd want to balance this with lower-sodium, heart-friendly meals on other days and consider portion control.
What should I watch out for with Pizza Hut Meat Lovers Pizza?
The sodium is very high at 809mg per slice—nearly 35% of the daily limit for one piece. Combined with the 14g of fat and 5g of saturated fat, regular consumption could impact heart health and blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
