🧪 Nutrition Facts
- Calories 540.0
- Total Fat 34.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 1480.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 Medium Serving), Burger King Hash Browns is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 56.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Hash Browns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 1480.0 mg | 64% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 25.0 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Hash Browns accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Burger King Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Fishing (Standing/Wading) | 160.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Hash Browns
Is Burger King Hash Browns good for weight loss?
At 540 calories per medium serving with 34g of fat, these hash browns are calorie-dense and won't help weight loss efforts. The high fat content means they're less filling relative to their calorie count compared to whole foods.
Is Burger King Hash Browns heart-healthy?
These hash browns aren't heart-friendly due to their saturated fat and very high sodium levels, both of which can raise blood pressure and increase heart disease risk.
How does the fiber in Burger King Hash Browns support digestion?
With 5g of fiber per serving, these hash browns do provide decent fiber content that can support digestive regularity, though this benefit is offset by the overall nutritional profile of the item.
How does Burger King Hash Browns fit a low-sodium diet?
At 1480mg of sodium, these hash browns exceed recommended sodium intake for an entire meal and make them unsuitable for anyone following a low-sodium diet.
What should I watch out for with Burger King Hash Browns?
The sodium content is particularly concerning at 1480mg per serving—nearly two-thirds of the daily recommended limit in one item. Combined with high saturated fat (7g) and calories, regular consumption could contribute to elevated blood pressure and other cardiovascular issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
