🧪 Nutrition Facts
- Calories 290.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.0 mg
- Sodium 708.0 mg
- Potassium 192.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.5 g
- Sugars 3.3 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Slice), Pizza Hut Cheese Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.1% of calories), with a good 2.5g of dietary fiber. One thing to note: a single serving contains 708.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Hut Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Hut Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 708.0 mg | 31% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 3.3 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 192.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Hut Cheese Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Pizza Hut Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Gymnastics | 66.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Hut Cheese Pizza
Is Pizza Hut Cheese Pizza good for weight loss?
At 290 calories per slice with a reasonable 13g protein, cheese pizza can fit into a weight loss plan if you stick to one or two slices and pair it with vegetables. The 35g carbs and 11g fat are moderate, though the sodium content is notably high at 708mg per slice.
Is Pizza Hut Cheese Pizza good for muscle building?
The 13g of protein per slice provides a modest contribution to muscle repair and growth, but you'd likely need additional protein sources to meet typical recommendations for muscle building goals.
Is Pizza Hut Cheese Pizza good post-workout fuel?
While the carbs and protein can help refuel after exercise, the high sodium and relatively modest protein make this a decent but not ideal post-workout choice. A slice or two could work as part of a mixed meal, but pairing it with additional protein would be more effective.
Is Pizza Hut Cheese Pizza good fuel for endurance activities?
Pizza's carbohydrate content supports sustained energy for endurance activities, and the 13g protein aids recovery. However, the fat and sodium content make it heavier than ideal for fueling right before or during intense aerobic exercise.
What should I watch out for with Pizza Hut Cheese Pizza?
Sodium is the main concern—708mg per slice is quite substantial, approaching a third of the daily recommended limit. The combination of refined carbs and saturated fat means it's easy to overeat and consume excess calories without feeling full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
