🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.0 mg
- Sodium 835.0 mg
- Potassium 228.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 200.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Slice), Pizza Hut Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (44% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 835.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Hut Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Hut Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.0 mg | 10% |
| Sodium | 835.0 mg | 36% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin C | 200.0 mg | 222% ⭐ |
| Iron | 2.0 mg | 11% |
| Potassium | 228.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Hut Pepperoni Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Pizza Hut Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Pickleball | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Hut Pepperoni Pizza
Is Pizza Hut Pepperoni Pizza good for weight loss?
At 320 calories per slice, this pizza can fit into a weight loss plan if portions are controlled. The 13g of protein and 3g of fiber help with satiety, though the 14g of fat means you'll want to limit yourself to one or two slices rather than several.
Is Pizza Hut Pepperoni Pizza good for muscle building?
The 13g of protein per slice provides a decent amino acid contribution, though you'd need multiple slices to meet typical post-workout protein targets. It's better paired with other protein sources than relied on as your main muscle-building food.
Is Pizza Hut Pepperoni Pizza good post-workout fuel?
While the carbs (35g) and protein (13g) could work post-workout, the high sodium and moderate fat make it less ideal than other recovery options. A couple of slices with water might suffice in a pinch, but a dedicated recovery meal would serve you better.
Is Pizza Hut Pepperoni Pizza heart-healthy?
The 835mg sodium per slice is concerning for heart health, as regular high-sodium consumption can raise blood pressure. Although the saturated fat and cholesterol levels aren't extreme individually, the combination with the sodium load makes this a food to enjoy occasionally rather than frequently.
What should I watch out for with Pizza Hut Pepperoni Pizza?
Sodium is the biggest concern at 835mg per slice—that's over a third of the daily limit in just one serving. Keep this in mind if you're monitoring sodium intake for blood pressure or general health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
