🧪 Nutrition Facts
- Calories 452.0
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Cholesterol 244.0 mg
- Sodium 1824.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 452.0 calories per serving (1 Sandwich), Burger King Ham, Egg, & Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 52.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1824.0mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Ham, Egg, & Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Ham, Egg, & Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452.0 kcal | 22.6% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 244.0 mg | 81% |
| Sodium | 1824.0 mg | 79% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 85.0 mg | 7% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Ham, Egg, & Cheese Biscuit accounts for 22.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 452.0 calories in Burger King Ham, Egg, & Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.2 min |
| Walking: 17 minutes per mile | 78.0 min |
| Cycling (Low Intensity) | 49.4 min |
| HIIT | 41.9 min |
| Running: 11 minutes per mile | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Ham, Egg, & Cheese Biscuit
Is Burger King Ham, Egg, & Cheese Biscuit good for weight loss?
This sandwich is quite calorie-dense at 452 calories per serving, making it less ideal if you're in a strict calorie deficit. The high saturated fat and sodium content adds to the concern for weight management.
Is Burger King Ham, Egg, & Cheese Biscuit good for muscle building?
With 21g of protein, this biscuit provides a decent amount to support muscle recovery and growth. However, the high fat and sodium levels mean there are more efficient protein sources available.
Is Burger King Ham, Egg, & Cheese Biscuit good post-workout fuel?
While the 21g of protein is helpful post-workout, the high fat content slows digestion and the minimal fiber may not provide sustained energy. A lighter option with more carbs relative to fat would be more effective for recovery.
How might Burger King Ham, Egg, & Cheese Biscuit affect blood sugar?
The 34g of carbs with only 1g of fiber means this will cause a fairly quick blood sugar rise, especially given the high fat content doesn't significantly slow absorption. If you have blood sugar concerns, pair it with additional fiber or protein to moderate the impact.
What should I watch out for with Burger King Ham, Egg, & Cheese Biscuit?
The sodium content is extremely high at 1824mg—that's nearly 80% of the daily recommended limit in a single sandwich. You'll also want to be mindful of the saturated fat (13g) and cholesterol (244mg), which can add up quickly if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
