🧪 Nutrition Facts
- Calories 412.0
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Cholesterol 225.0 mg
- Sodium 1415.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 412.0 calories per serving (1 Sandwich), Burger King Egg & Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 56.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1415.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Egg & Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Egg & Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412.0 kcal | 20.6% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 225.0 mg | 75% |
| Sodium | 1415.0 mg | 62% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 85.0 mg | 7% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Egg & Cheese Biscuit accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 412.0 calories in Burger King Egg & Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.2 min |
| Walking: 17 minutes per mile | 71.1 min |
| Cycling (Low Intensity) | 45.1 min |
| HIIT | 38.2 min |
| Baseball | 77.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Egg & Cheese Biscuit
Is Burger King Egg & Cheese Biscuit good for weight loss?
At 412 calories with 27g of fat, this sandwich is calorie-dense for its size, making it less ideal if you're tracking intake carefully. The low fiber (1g) means it won't keep you full for long despite the decent protein content.
Is Burger King Egg & Cheese Biscuit good for muscle building?
With 14g of protein per sandwich, it provides a moderate amount to support muscle recovery, though you'd likely need additional protein sources to optimize muscle-building goals.
Is Burger King Egg & Cheese Biscuit good post-workout fuel?
The combination of 14g protein and 33g carbs makes this reasonably suitable post-workout, though the high fat content means it digests more slowly than ideal for rapid nutrient delivery to muscles.
How might Burger King Egg & Cheese Biscuit affect blood sugar?
With 33g carbs and only 1g fiber, this biscuit will likely cause a noticeable blood sugar spike, particularly since the carbs are refined (biscuit-based) rather than complex.
What should I watch out for with Burger King Egg & Cheese Biscuit?
The sodium content of 1,415mg is nearly 60% of the daily limit in a single sandwich, which is a significant concern for blood pressure management. Saturated fat at 13g is also substantial, representing over half the recommended daily amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
