🧪 Nutrition Facts
- Calories 462.0
- Total Fat 30.0 g
- Saturated Fat 11.0 g
- Cholesterol 244.0 mg
- Sodium 1295.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 462.0 calories per serving (1 Burrito), Burger King Breakfast Burrito Jr is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 58.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1295.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Breakfast Burrito Jr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Breakfast Burrito Jr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462.0 kcal | 23.1% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 244.0 mg | 81% |
| Sodium | 1295.0 mg | 56% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 100.0 mg | 8% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Breakfast Burrito Jr accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 462.0 calories in Burger King Breakfast Burrito Jr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.9 min |
| Walking: 17 minutes per mile | 79.7 min |
| Cycling (Low Intensity) | 50.5 min |
| HIIT | 42.8 min |
| Swimming (Moderate Intensity) | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Breakfast Burrito Jr
Is Burger King Breakfast Burrito Jr good for weight loss?
At 462 calories with 30g of fat, this burrito is fairly calorie-dense for its size, making it harder to fit into a weight loss plan without careful portion control. The high sodium content (1295mg) can also contribute to water retention.
Is Burger King Breakfast Burrito Jr good for muscle building?
With 18g of protein, this burrito provides a decent protein boost, though you'd likely want to pair it with additional protein sources or a workout plan that maximizes muscle growth. The carbs help support energy for training.
Is Burger King Breakfast Burrito Jr good post-workout fuel?
This works reasonably well post-workout thanks to the combination of protein and carbs, which support muscle recovery and glycogen replenishment. The calories provide quick energy restoration after exercise.
How might Burger King Breakfast Burrito Jr affect blood sugar?
With only 3g of sugar and 30g of carbs, this burrito won't cause dramatic blood sugar spikes. The fiber content helps moderate glucose absorption.
What should I watch out for with Burger King Breakfast Burrito Jr?
The sodium is exceptionally high at 1295mg—over half the daily recommended limit in a single item. Saturated fat is also elevated at 11g, and cholesterol at 244mg should be monitored if you're tracking cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
