🧪 Nutrition Facts
- Calories 450.0
- Total Fat 30.0 g
- Saturated Fat 14.0 g
- Cholesterol 235.0 mg
- Sodium 1585.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 Sandwich), Burger King Bacon, Egg, & Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 57.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1585.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Bacon, Egg, & Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Bacon, Egg, & Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 235.0 mg | 78% |
| Sodium | 1585.0 mg | 69% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 95.0 mg | 7% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Bacon, Egg, & Cheese Biscuit accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Burger King Bacon, Egg, & Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Kickboxing (Cardio) | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Bacon, Egg, & Cheese Biscuit
Is Burger King Bacon, Egg, & Cheese Biscuit good for weight loss?
At 450 calories with 30g of fat, this sandwich is calorie-dense and not ideal for weight loss efforts. The high saturated fat and sodium content don't support weight management goals.
Is Burger King Bacon, Egg, & Cheese Biscuit good for muscle building?
With 17g of protein per sandwich, it provides a decent protein contribution for muscle building. However, the high calorie and fat content means you'd want to balance this with exercise and overall diet.
Is Burger King Bacon, Egg, & Cheese Biscuit good post-workout fuel?
This could work as post-workout fuel given its protein and carbohydrate combination, though the high fat content may slow digestion. You might pair it with something lighter or lower-fat for optimal recovery.
How might Burger King Bacon, Egg, & Cheese Biscuit affect blood sugar?
With 33g of carbs and only 1g of fiber, this sandwich will likely cause a moderate blood sugar spike. The low fiber-to-carb ratio means blood sugar won't stay stable for long after eating it.
What should I watch out for with Burger King Bacon, Egg, & Cheese Biscuit?
The sodium content of 1585mg is very high—nearly 70% of the daily limit in a single sandwich. Saturated fat at 14g is also notable, and the low fiber (1g) means it won't keep you full long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
