🧪 Nutrition Facts
- Calories 590.0
- Total Fat 43.0 g
- Saturated Fat 19.0 g
- Cholesterol 260.0 mg
- Sodium 1795.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 Sandwich), Burger King Sausage, Egg, & Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 63.8% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1795.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Sausage, Egg, & Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Sausage, Egg, & Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 260.0 mg | 87% |
| Sodium | 1795.0 mg | 78% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 95.0 mg | 7% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Sausage, Egg, & Cheese Biscuit accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Burger King Sausage, Egg, & Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Zumba | 75.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Sausage, Egg, & Cheese Biscuit
Is Burger King Sausage, Egg, & Cheese Biscuit good for weight loss?
At 590 calories per sandwich, this is fairly calorie-dense, mainly because of the 43g of fat. For weight loss, you'd want to choose lighter options or eat just half of this, though the 22g of protein does help with satiety.
Is Burger King Sausage, Egg, & Cheese Biscuit good for muscle building?
The 22g of protein is a solid contribution toward daily protein needs, making this a reasonable protein source if you're building muscle. However, the high fat and sodium content means there are better nutritional choices available for this goal.
Is Burger King Sausage, Egg, & Cheese Biscuit good post-workout fuel?
While the protein content is decent for recovery, this sandwich isn't ideal post-workout fuel because it's high in saturated fat and sodium, which can cause inflammation and fluid retention. A leaner protein source with more carbs would be a better choice.
How might Burger King Sausage, Egg, & Cheese Biscuit affect blood sugar?
With only 33g of carbs but relatively low fiber (1g), this sandwich will cause a moderate but fairly quick rise in blood sugar. The protein and fat will slow absorption somewhat, but this isn't the steadiest option for blood sugar management.
What should I watch out for with Burger King Sausage, Egg, & Cheese Biscuit?
The sodium content of 1,795mg is extremely high—nearly a full day's recommended amount in a single sandwich. Additionally, the saturated fat (19g) and cholesterol (260mg) are significant, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
