Calories in Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich

📏 Serving Size: 1 Sandwich

🧪 Nutrition Facts

Amount Per Serving
  • Calories 675.0
  • Total Fat 48.0 g
  • Saturated Fat 22.0 g
  • Cholesterol 313.0 mg
  • Sodium 1839.0 mg
  • Potassium 400.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 29.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 95.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 675.0 calories per serving (1 Sandwich), Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 63.5% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1839.0mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories675.0 kcal33.8%
Total Fat48.0 g62%
Saturated Fat22.0 g110%
Cholesterol313.0 mg104%
Sodium1839.0 mg80% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber1.0 g4%
Total Sugars6.0 g12%
Protein29.0 g58% ✅
Calcium95.0 mg7%
Potassium400.0 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich accounts for 33.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.

Fat 63.5%
Carbs 19.4%
Protein 17.1%
Fat 63.5% Carbs 19.4% Protein 17.1%

🏃 Exercise Burn Time

How long would it take to burn off the 675.0 calories in Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 51.0 min
Walking: 17 minutes per mile 116.5 min
Cycling (Low Intensity) 73.8 min
HIIT 62.5 min
Battle Ropes 50.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich

Is Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich good for weight loss?

At 675 calories with nearly half coming from fat, this sandwich is calorie-dense and makes portion control difficult for weight loss goals. The high saturated fat and sodium content won't help you feel satisfied for long, so you might find yourself hungry again soon after eating it.

Is Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich good for muscle building?

With 29g of protein, this sandwich provides a meaningful amount of protein for muscle repair and growth. However, the high calorie and fat content means you're getting a lot of extra energy you may not need around your workout.

Is Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich good post-workout fuel?

While the protein content is decent for post-workout recovery, the high fat and overall calorie load may leave you feeling sluggish. A lighter, more carb-forward option would typically be better within an hour or two after exercise.

How might Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich affect blood sugar?

With only 33g of carbs and just 1g of fiber, this sandwich won't cause a dramatic blood sugar spike, though the 6g of added sugar contributes some quick carbs. The high fat content may slow digestion enough to provide fairly steady energy, though it's not an ideal choice if you're managing blood sugar closely.

What should I watch out for with Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich?

The sodium content is remarkably high at 1,839mg—that's nearly 80% of a typical daily limit in a single sandwich. Additionally, the saturated fat (22g) and cholesterol (313mg) are substantial, which matters if you're monitoring your heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →