🧪 Nutrition Facts
- Calories 675.0
- Total Fat 48.0 g
- Saturated Fat 22.0 g
- Cholesterol 313.0 mg
- Sodium 1839.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 675.0 calories per serving (1 Sandwich), Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 63.5% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1839.0mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675.0 kcal | 33.8% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 313.0 mg | 104% |
| Sodium | 1839.0 mg | 80% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 95.0 mg | 7% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich accounts for 33.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 675.0 calories in Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.0 min |
| Walking: 17 minutes per mile | 116.5 min |
| Cycling (Low Intensity) | 73.8 min |
| HIIT | 62.5 min |
| Table Tennis (Ping Pong) | 123.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich
Is Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich good for weight loss?
At 675 calories with nearly half coming from fat, this sandwich is calorie-dense and makes portion control difficult for weight loss goals. The high saturated fat and sodium content won't help you feel satisfied for long, so you might find yourself hungry again soon after eating it.
Is Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich good for muscle building?
With 29g of protein, this sandwich provides a meaningful amount of protein for muscle repair and growth. However, the high calorie and fat content means you're getting a lot of extra energy you may not need around your workout.
Is Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich good post-workout fuel?
While the protein content is decent for post-workout recovery, the high fat and overall calorie load may leave you feeling sluggish. A lighter, more carb-forward option would typically be better within an hour or two after exercise.
How might Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich affect blood sugar?
With only 33g of carbs and just 1g of fiber, this sandwich won't cause a dramatic blood sugar spike, though the 6g of added sugar contributes some quick carbs. The high fat content may slow digestion enough to provide fairly steady energy, though it's not an ideal choice if you're managing blood sugar closely.
What should I watch out for with Burger King Bacon, Sausage, Egg, & Cheese Croissan'wich?
The sodium content is remarkably high at 1,839mg—that's nearly 80% of a typical daily limit in a single sandwich. Additionally, the saturated fat (22g) and cholesterol (313mg) are substantial, which matters if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
