🧪 Nutrition Facts
- Calories 412.0
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 260.0 mg
- Sodium 1035.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 412.0 calories per serving (1 Sandwich), Burger King Bacon, Egg, & Cheese Croissan'wich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 53.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1035.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Bacon, Egg, & Cheese Croissan'wich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Bacon, Egg, & Cheese Croissan'wich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412.0 kcal | 20.6% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 260.0 mg | 87% |
| Sodium | 1035.0 mg | 45% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 95.0 mg | 7% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Bacon, Egg, & Cheese Croissan'wich accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 412.0 calories in Burger King Bacon, Egg, & Cheese Croissan'wich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.2 min |
| Walking: 17 minutes per mile | 71.1 min |
| Cycling (Low Intensity) | 45.1 min |
| HIIT | 38.2 min |
| Handball | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Bacon, Egg, & Cheese Croissan'wich
Is Burger King Bacon, Egg, & Cheese Croissan'wich good for weight loss?
At 412 calories with 25g of fat, this sandwich is calorie-dense for its size, making it easy to overshoot daily targets. The high saturated fat and relatively low fiber mean it won't keep you satisfied for long, so you might find yourself hungry again soon after eating it.
Is Burger King Bacon, Egg, & Cheese Croissan'wich good for muscle building?
The 18g of protein is decent for a breakfast sandwich and supports muscle repair when paired with regular training. However, the high fat and sodium levels mean there are better protein-to-calorie options available for muscle-focused nutrition.
Is Burger King Bacon, Egg, & Cheese Croissan'wich good post-workout fuel?
The protein and carbs together make this reasonably suitable for post-workout recovery, though the high fat content may slow digestion when you'd benefit from quicker nutrient absorption. You'd get better results pairing it with a lower-fat carb source or eating it as part of a balanced meal rather than alone.
How might Burger King Bacon, Egg, & Cheese Croissan'wich affect blood sugar?
With only 5g of sugar and 31g of carbs, this sandwich won't cause a dramatic blood sugar spike, though the refined carbs from the croissant will raise blood sugar faster than whole grains would. The fat and protein will help slow the absorption somewhat, providing a more moderate glycemic response.
What should I watch out for with Burger King Bacon, Egg, & Cheese Croissan'wich?
The sodium content at 1035mg is over 40% of the daily recommendation in a single sandwich, which can contribute to water retention and high blood pressure with regular consumption. Saturated fat makes up nearly half the total fat, and the cholesterol at 260mg is quite high, so this isn't ideal for daily eating if you're managing heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
