🧪 Nutrition Facts
- Calories 552.0
- Total Fat 38.0 g
- Saturated Fat 17.0 g
- Cholesterol 284.0 mg
- Sodium 1244.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 552.0 calories per serving (1 Sandwich), Burger King Sausage, Egg, & Cheese Croissan'wich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 61.7% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1244.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Sausage, Egg, & Cheese Croissan'wich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Sausage, Egg, & Cheese Croissan'wich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552.0 kcal | 27.6% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 284.0 mg | 95% |
| Sodium | 1244.0 mg | 54% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 95.0 mg | 7% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Sausage, Egg, & Cheese Croissan'wich accounts for 27.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 552.0 calories in Burger King Sausage, Egg, & Cheese Croissan'wich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.7 min |
| Walking: 17 minutes per mile | 95.3 min |
| Cycling (Low Intensity) | 60.4 min |
| HIIT | 51.1 min |
| Burpees | 51.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Sausage, Egg, & Cheese Croissan'wich
Is Burger King Sausage, Egg, & Cheese Croissan'wich good for weight loss?
At 552 calories with 38g of fat, this sandwich is quite calorie-dense for its size, making it challenging for weight loss goals. The high fat content means it's less filling per calorie compared to lower-fat options, so you'd likely need to account for this within a careful calorie budget.
Is Burger King Sausage, Egg, & Cheese Croissan'wich good for muscle building?
With 22g of protein, this sandwich provides a solid protein boost that supports muscle repair and growth. However, the high saturated fat and overall calorie density mean it's not the leanest choice for muscle-building focused nutrition.
Is Burger King Sausage, Egg, & Cheese Croissan'wich good post-workout fuel?
This sandwich offers decent protein for recovery, but the high fat content may slow digestion and nutrient absorption when you need faster carbohydrate replenishment after exercise. A lower-fat, higher-carb option would be more ideal for post-workout nutrition.
How might Burger King Sausage, Egg, & Cheese Croissan'wich affect blood sugar?
With only 5g of sugar and modest carbs relative to the fat content, this sandwich won't cause a sharp blood sugar spike. The high fat may actually slow carbohydrate absorption, resulting in a more gradual glucose response.
What should I watch out for with Burger King Sausage, Egg, & Cheese Croissan'wich?
The sodium content at 1,244mg is over half the daily recommended limit in a single sandwich, which is concerning if you eat it regularly or have blood pressure concerns. Saturated fat makes up nearly a third of the total fat content, and the cholesterol at 284mg is substantial for one meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
