🧪 Nutrition Facts
- Calories 883.0
- Total Fat 66.0 g
- Saturated Fat 29.0 g
- Cholesterol 548.0 mg
- Sodium 2196.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 883.0 calories per serving (1 Serving), Burger King Double Sausage, Egg, & Cheese Croissan'wich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (66.0g, 67.3% of calories), including 29.0g of saturated fat. One thing to note: a single serving contains 2196.0mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Double Sausage, Egg, & Cheese Croissan'wich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Double Sausage, Egg, & Cheese Croissan'wich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 883.0 kcal | 44.2% |
| Total Fat | 66.0 g | 85% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 548.0 mg | 183% |
| Sodium | 2196.0 mg | 95% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 39.0 g | 78% ✅ |
| Calcium | 115.0 mg | 9% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Double Sausage, Egg, & Cheese Croissan'wich accounts for 44.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 883.0 calories in Burger King Double Sausage, Egg, & Cheese Croissan'wich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 66.8 min |
| Walking: 17 minutes per mile | 152.4 min |
| Cycling (Low Intensity) | 96.6 min |
| HIIT | 81.8 min |
| Lifting Weights | 136.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Double Sausage, Egg, & Cheese Croissan'wich
Is Burger King Double Sausage, Egg, & Cheese Croissan'wich good for weight loss?
This sandwich is quite calorie-dense at 883 calories per serving, making it challenging for weight loss goals. The high fat content (66g) and relatively modest fiber (1g) mean it won't keep you feeling full for long, which can lead to overeating later.
Is Burger King Double Sausage, Egg, & Cheese Croissan'wich good for muscle building?
With 39g of protein, this sandwich provides a solid amount to support muscle repair and growth. However, the extremely high saturated fat (29g) and calorie count mean you'd want to balance this with lower-calorie protein sources throughout your day.
Is Burger King Double Sausage, Egg, & Cheese Croissan'wich good post-workout fuel?
The protein and carbs make this theoretically suitable post-workout, but the high fat content may slow digestion when your body ideally wants nutrients absorbed quickly for recovery.
How might Burger King Double Sausage, Egg, & Cheese Croissan'wich affect blood sugar?
With only 5g of sugar and modest carbs (33g), this sandwich shouldn't cause dramatic blood sugar spikes, though the refined carbs in the croissant will raise blood sugar more gradually than whole grain alternatives would.
What should I watch out for with Burger King Double Sausage, Egg, & Cheese Croissan'wich?
The sodium content is exceptionally high at 2196mg—nearly the entire recommended daily limit in a single meal. Saturated fat and cholesterol are also quite elevated, which matters if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
