🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 680.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (8 Pieces), Burger King Chicken Fries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Chicken Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Chicken Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 70.0 mg | 5% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Chicken Fries accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Burger King Chicken Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Volleyball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Chicken Fries
Is Burger King Chicken Fries good for weight loss?
At 220 calories per serving with a decent 13g of protein, these could fit into a weight loss plan if portion-controlled. However, the 12g of fat and minimal fiber (1g) means they won't keep you very full, making it easy to overeat.
Is Burger King Chicken Fries good for muscle building?
The 13g of protein per serving is useful for muscle repair, though you'd need to pair these with other protein sources to meet daily targets. They're not a complete muscle-building food on their own.
Is Burger King Chicken Fries good post-workout fuel?
While the protein content is decent, chicken fries lack the carbs-to-protein ratio typically ideal for post-workout recovery. You'd want to pair them with a carb-rich food like a bun or fruit to make them more effective for muscle recovery.
Is Burger King Chicken Fries heart-healthy?
The high sodium content is a concern for heart health, as excessive salt intake is linked to blood pressure issues. Though saturated fat and cholesterol are relatively low, the overall nutritional profile isn't particularly heart-friendly.
What should I watch out for with Burger King Chicken Fries?
The 680mg of sodium in a single serving is notably high—that's nearly 30% of the daily limit for many people. Combined with low fiber and limited nutrients, these are best viewed as an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
