🧪 Nutrition Facts
- Calories 370.0
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 600.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Medium Serving), Burger King Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (56.8% of calories), with a good 4.0g of dietary fiber.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 25.0 mg | 2% |
| Potassium | 600.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Fries accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Burger King Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Gardening | 78.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Fries
Is Burger King Fries good for weight loss?
These fries are calorie-dense at 370 calories per medium serving, making them challenging for weight loss goals. The high carbohydrate content (54g) and moderate fat (16g) mean they can quickly consume a significant portion of your daily calorie budget without much satiety.
How does the fiber in Burger King Fries support digestion?
With 4g of fiber per serving, these fries provide decent digestive support, helping promote regular bowel movements and feeding beneficial gut bacteria. This fiber content is actually one of the stronger nutritional points of the product.
What vitamins or minerals stand out in Burger King Fries?
Potassium stands out at 600mg per serving, which is meaningful for heart health and blood pressure regulation. Potatoes are naturally good sources of this mineral, and it's retained even in fried form.
What diets does Burger King Fries suit?
These fries work best as an occasional treat rather than a diet staple. They're reasonable for flexible diets that allow processed foods, but less ideal for strict low-carb, keto, or calorie-restricted eating plans.
What should I watch out for with Burger King Fries?
Sodium is the main concern here at 270mg per serving—multiple servings or pairing with other salty foods can add up quickly. The calorie density also means portion control is important if you're managing your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
