🧪 Nutrition Facts
- Calories 310.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.0 mg
- Sodium 790.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Sandwich), Burger King Royal Crispy Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Royal Crispy Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Royal Crispy Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 75.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Royal Crispy Wrap accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Burger King Royal Crispy Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| CrossFit | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Royal Crispy Wrap
Is Burger King Royal Crispy Wrap good for weight loss?
At 310 calories per sandwich, this is relatively modest in size, but the 17g of fat and high sodium content mean it's not an ideal choice if you're watching your intake closely. The 4g of fiber and decent protein (15g) do provide some satiety, though.
Is Burger King Royal Crispy Wrap good for muscle building?
With 15g of protein per sandwich, this provides a moderate amount to support muscle recovery, though you'd likely want additional protein sources to meet typical post-workout targets of 20-40g.
Is Burger King Royal Crispy Wrap good post-workout fuel?
While the protein content is decent, the carb-to-protein ratio isn't ideal for optimal recovery. You'd get better results pairing this with a higher-carb food or choosing something with a better balance of both macros.
Is Burger King Royal Crispy Wrap heart-healthy?
The saturated fat is moderate at 3g, and cholesterol is low at 40mg, which are positive signs. However, the high sodium is a significant drawback for heart health, as excessive sodium intake is linked to higher blood pressure.
What should I watch out for with Burger King Royal Crispy Wrap?
The sodium level at 790mg is quite high—that's about one-third of the daily recommended limit in a single sandwich. This can contribute to water retention and may be a concern if you're managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
