🧪 Nutrition Facts
- Calories 390.0
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.0 mg
- Sodium 920.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 Sandwich), Burger King Fiery Royal Crispy Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 55.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Fiery Royal Crispy Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Fiery Royal Crispy Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 75.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Fiery Royal Crispy Wrap accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Burger King Fiery Royal Crispy Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Golf (Walking with Clubs) | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Fiery Royal Crispy Wrap
Is Burger King Fiery Royal Crispy Wrap good for weight loss?
At 390 calories per wrap, this could fit into a weight loss plan if portion-controlled, but the high sodium content (920mg) may contribute to water retention. The 15g protein and 5g fiber help with satiety, though the 25g total fat is relatively high for the serving size.
Is Burger King Fiery Royal Crispy Wrap good for muscle building?
The 15g of protein per wrap provides a modest contribution to muscle repair and growth, but you'd likely want additional protein sources for optimal muscle-building results. The carbohydrate content supports recovery, though the overall macronutrient profile isn't specifically designed for this goal.
Is Burger King Fiery Royal Crispy Wrap good post-workout fuel?
This wrap offers decent post-workout carbs and protein in one convenient package, making it acceptable for recovery if you're in a pinch. However, the high sodium and moderate protein relative to calories make it less ideal than a more balanced recovery meal.
Is Burger King Fiery Royal Crispy Wrap heart-healthy?
While the saturated fat and cholesterol levels aren't alarming individually, the very high sodium content is the real concern for heart health. Regular consumption of foods this high in salt can raise blood pressure and strain cardiovascular function over time.
What should I watch out for with Burger King Fiery Royal Crispy Wrap?
The sodium level at 920mg is nearly 40% of the daily recommended intake in a single wrap, which is the main concern here. If you have high blood pressure or salt sensitivity, this food should be eaten sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
