🧪 Nutrition Facts
- Calories 440.0
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.0 mg
- Sodium 700.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 Sandwich), Burger King Chicken Jr is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 53.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Chicken Jr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Chicken Jr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 75.0 mg | 6% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Chicken Jr accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Burger King Chicken Jr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Kickboxing (Cardio) | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Chicken Jr
Is Burger King Chicken Jr good for weight loss?
At 440 calories per sandwich with 27g of fat, this is a calorie-dense choice that can add up quickly if you're watching your intake. The relatively low fiber (2g) means it won't keep you feeling full for long, making portion control important.
Is Burger King Chicken Jr good for muscle building?
With 13g of protein, this sandwich provides a modest amount to support muscle recovery, though it's not particularly protein-rich compared to other options. The high fat content adds extra calories without additional protein benefit.
Is Burger King Chicken Jr good post-workout fuel?
While it contains some protein for recovery, the high fat content may slow digestion when you'd ideally want faster-absorbing nutrients after exercise. A leaner protein source paired with quick carbs would be more effective for post-workout nutrition.
How might Burger King Chicken Jr affect blood sugar?
The 39g of refined carbs with only 2g of fiber will likely cause a noticeable blood sugar spike. The 5g of sugar is moderate, but the low fiber means there's little to slow carbohydrate absorption.
What should I watch out for with Burger King Chicken Jr?
The sodium content of 700mg per sandwich is significant—eating just two brings you close to the daily recommended limit. The saturated fat and high overall fat content should be considered if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
