🧪 Nutrition Facts
- Calories 740.0
- Total Fat 45.0 g
- Saturated Fat 11.0 g
- Cholesterol 110.0 mg
- Sodium 1920.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 Sandwich), Burger King Bacon and Swiss Royal Crispy Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 51.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1920.0mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Bacon and Swiss Royal Crispy Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Bacon and Swiss Royal Crispy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 45.0 g | 58% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1920.0 mg | 83% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 39.0 g | 78% ✅ |
| Calcium | 95.0 mg | 7% |
| Iron | 0.1 mg | 1% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Bacon and Swiss Royal Crispy Chicken accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Burger King Bacon and Swiss Royal Crispy Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.6 min |
| Burpees | 68.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Bacon and Swiss Royal Crispy Chicken
Is Burger King Bacon and Swiss Royal Crispy Chicken good for weight loss?
At 740 calories per sandwich with 45g of fat, this is a calorie-dense choice that doesn't offer much satiety relative to its calorie count. The high sodium and fat content also tends to promote water retention, which can mask weight loss progress.
Is Burger King Bacon and Swiss Royal Crispy Chicken good for muscle building?
With 39g of protein, this sandwich provides a solid amount of this muscle-building nutrient. However, the high fat and calorie content means you're taking in significant extra energy that isn't directly supporting muscle growth.
Is Burger King Bacon and Swiss Royal Crispy Chicken good post-workout fuel?
While the protein content is reasonable, this sandwich isn't ideal post-workout fuel because it's heavy in fat and sodium, which slows digestion and absorption of nutrients when you want quick recovery. A leaner protein source with simpler carbs would be more effective.
Is Burger King Bacon and Swiss Royal Crispy Chicken heart-healthy?
This sandwich raises concerns for heart health due to its high sodium level, significant saturated fat, and high cholesterol content. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Burger King Bacon and Swiss Royal Crispy Chicken?
The sodium content is extremely high at 1920mg—that's nearly a full day's recommended intake in a single sandwich. The saturated fat and overall fat content are also substantial, and the combination of refined carbs and sugar may leave you feeling hungry again soon despite the calorie load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
