🧪 Nutrition Facts
- Calories 680.0
- Total Fat 39.0 g
- Saturated Fat 7.0 g
- Cholesterol 65.0 mg
- Sodium 1380.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 Sandwich), Burger King Original Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 50.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1380.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Original Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Original Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1380.0 mg | 60% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 95.0 mg | 7% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Original Chicken Sandwich accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Burger King Original Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Running: 9 minutes per mile | 48.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Original Chicken Sandwich
Is Burger King Original Chicken Sandwich good for weight loss?
At 680 calories with 39g of fat, this sandwich is calorie-dense for its portion size, making it challenging for weight loss goals. The high sodium content may also promote water retention.
Is Burger King Original Chicken Sandwich good for muscle building?
With 23g of protein, this sandwich provides a decent protein contribution, though you'd likely want additional protein sources to maximize muscle-building nutrition.
Is Burger King Original Chicken Sandwich good post-workout fuel?
This could work as post-workout fuel since it combines carbs (63g) and protein (23g) for recovery, though the high fat content means digestion will be slower than ideal immediately after exercise.
Is Burger King Original Chicken Sandwich heart-healthy?
The high sodium and saturated fat make this less ideal for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Burger King Original Chicken Sandwich?
The sodium content of 1380mg is notably high—that's about 60% of the recommended daily limit in a single sandwich. The saturated fat at 7g and overall fat content are also substantial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
