🧪 Nutrition Facts
- Calories 390.0
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.0 mg
- Sodium 990.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (8 Nuggets), Burger King Chicken Nuggets is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 57.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Chicken Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 85.0 mg | 7% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Chicken Nuggets accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Burger King Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Running: 6 minutes per mile | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Chicken Nuggets
Is Burger King Chicken Nuggets good for weight loss?
At 390 calories per serving, these nuggets are fairly calorie-dense, making them less ideal for weight loss. The 18g of protein is a bright spot, but the high fat content (25g) and relatively low fiber (2g) mean they won't keep you full for long.
Is Burger King Chicken Nuggets good for muscle building?
With 18g of protein per serving, these nuggets can contribute to your daily protein needs, though they're not an exceptional source compared to other chicken options. The fat and calorie content means you'd want to balance them with lower-calorie protein sources if building muscle is your goal.
Is Burger King Chicken Nuggets good post-workout fuel?
These nuggets have decent protein for recovery, but they're higher in fat and sodium than ideal for post-workout fuel. A faster-digesting, leaner protein source with carbs would be a better choice to maximize recovery.
Is Burger King Chicken Nuggets heart-healthy?
The high sodium and saturated fat content make these less heart-friendly, especially if eaten regularly. While the cholesterol level is moderate, the overall nutritional profile—particularly the sodium—isn't ideal for cardiovascular health.
What should I watch out for with Burger King Chicken Nuggets?
The sodium content is particularly high at 990mg per serving—that's nearly half the recommended daily limit in just one portion. The saturated fat (5g) and overall fat load are also worth considering if you're eating these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
