🧪 Nutrition Facts
- Calories 570.0
- Total Fat 30.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.0 mg
- Sodium 1270.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 Sandwich), Burger King Big Fish is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 46.7% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Big Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Big Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 95.0 mg | 7% |
| Iron | 0.1 mg | 1% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Big Fish accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Burger King Big Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Kettebell Swings | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Big Fish
Is Burger King Big Fish good for weight loss?
At 570 calories per sandwich, this is fairly calorie-dense for a single item, which can add up quickly in a weight loss diet. The high sodium content (1270mg) may also promote water retention, making it harder to see scale progress.
Is Burger King Big Fish good for muscle building?
With 19g of protein, this sandwich provides a decent protein contribution, though you'd typically want more for optimal muscle recovery. The carbs and fat can support energy needs, but it's not an ideal post-workout choice on its own.
Is Burger King Big Fish good post-workout fuel?
This isn't ideal post-workout fuel because the protein-to-carb ratio favors carbs heavily (58g carbs vs. 19g protein), and the high fat content can slow digestion when you want quick nutrient absorption. A leaner protein source with simpler carbs would work better.
Is Burger King Big Fish heart-healthy?
The high sodium intake is the main concern here—consuming this regularly could contribute to elevated blood pressure over time. While the saturated fat is relatively modest, the overall sodium load makes this a less heart-friendly choice, especially as a frequent menu item.
What should I watch out for with Burger King Big Fish?
The sodium level is very high at 1270mg—nearly 55% of the daily limit in one sandwich. This can be a concern if you eat it regularly or have blood pressure sensitivity. The saturated fat, while moderate, combined with the overall fat content means you'll want to balance this with lighter meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
