🧪 Nutrition Facts
- Calories 600.0
- Total Fat 36.0 g
- Saturated Fat 16.0 g
- Cholesterol 95.0 mg
- Sodium 960.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 Sandwich), Burger King Classic Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 53.3% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Classic Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Classic Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 90.0 mg | 7% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Classic Melt accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Burger King Classic Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Surfing general | 156.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Classic Melt
Is Burger King Classic Melt good for weight loss?
At 600 calories per sandwich, this is a calorie-dense choice that can make weight loss harder since you'd need to eat less of other foods to stay within your calorie goals. The high fat content (36g) adds to the calorie load without providing much volume, so it may not keep you feeling full as long as higher-fiber options would.
Is Burger King Classic Melt good for muscle building?
The 30g of protein is a solid contribution to muscle repair and growth, making this a reasonable protein source for that goal. However, you'd want to pair it with strength training and other nutrient-dense foods rather than relying on this sandwich alone.
Is Burger King Classic Melt good post-workout fuel?
The 30g protein and 41g carbs make this a decent post-workout option for refueling and muscle recovery. Just be aware that the high fat content might slow digestion, so it's better suited for recovery meals eaten a couple hours after your workout rather than immediately after exercise.
Is Burger King Classic Melt heart-healthy?
The combination of high saturated fat, high sodium, and cholesterol makes this less ideal for heart health when eaten regularly. An occasional choice is fine, but pairing it with plenty of vegetables and choosing leaner options most of the time would be a better overall approach.
What should I watch out for with Burger King Classic Melt?
The sodium content of 960mg is nearly half the daily recommended limit in a single sandwich, which is worth noting if you're monitoring your intake. Saturated fat at 16g is also significant, so this wouldn't be an everyday choice if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
