🧪 Nutrition Facts
- Calories 453.0
- Total Fat 17.0 g
- Saturated Fat 1.4 g
- Cholesterol 100.0 mg
- Sodium 1120.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.4 g
- Sugars 11.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 453.0 calories per serving (1 Sandwich), Burger King Bacon Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (37.1% of calories), with a good 3.4g of dietary fiber. One thing to note: a single serving contains 1120.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Bacon Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Bacon Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453.0 kcal | 22.7% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.4 g | 7% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1120.0 mg | 49% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.4 g | 12% |
| Total Sugars | 11.0 g | 22% |
| Protein | 33.0 g | 66% ✅ |
| Calcium | 95.0 mg | 7% |
| Iron | 0.1 mg | 1% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Bacon Melt accounts for 22.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 453.0 calories in Burger King Bacon Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.3 min |
| Walking: 17 minutes per mile | 78.2 min |
| Cycling (Low Intensity) | 49.5 min |
| HIIT | 42.0 min |
| Stationary Bike (Low Intensity) | 61.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Bacon Melt
Is Burger King Bacon Melt good for weight loss?
At 453 calories per sandwich with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portion-controlled, though the 1120mg sodium is quite high and may contribute to water retention.
Is Burger King Bacon Melt good for muscle building?
With 33g of protein, this sandwich provides a solid amount to support muscle recovery and growth, especially when paired with strength training.
Is Burger King Bacon Melt good post-workout fuel?
The 33g protein and 42g carbs make this a reasonable post-workout option to replenish glycogen and support muscle repair, though you might want to pair it with water or a low-sodium side.
Is Burger King Bacon Melt heart-healthy?
The high sodium and moderate saturated fat make this less ideal for heart health, particularly if consumed regularly or by those managing blood pressure or cholesterol.
What should I watch out for with Burger King Bacon Melt?
The sodium content at 1120mg is nearly half the daily recommended limit in a single sandwich, which is a major concern for blood pressure management. The 11g of sugar and relatively high saturated fat also warrant attention if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
