🧪 Nutrition Facts
- Calories 340.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.0 mg
- Sodium 500.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 burger), Burger King Rodeo Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (47.5% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Rodeo Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Rodeo Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 85.0 mg | 7% |
| Iron | 0.2 mg | 1% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Rodeo Burger accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Burger King Rodeo Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 22 minutes per mile | 76.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Rodeo Burger
Is Burger King Rodeo Burger good for weight loss?
At 340 calories per burger with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portion-controlled, though the 10g of sugar and relatively low fiber (2g) mean it won't keep you feeling full for long.
Is Burger King Rodeo Burger good for muscle building?
With 16g of protein, this burger provides a meaningful contribution to your daily protein needs, though you'd want to pair it with additional protein sources and whole foods for optimal muscle-building support.
Is Burger King Rodeo Burger good post-workout fuel?
The carb-to-protein ratio of roughly 2.5:1 is reasonable for post-workout recovery, though the quality of carbs from a refined burger bun isn't ideal compared to whole grain or nutrient-dense options.
How might Burger King Rodeo Burger affect blood sugar?
Expect a noticeable blood sugar spike due to the refined carbs and 10g of sugar, with the modest fiber content doing little to slow digestion or provide sustained energy.
What should I watch out for with Burger King Rodeo Burger?
The 500mg sodium is moderate but worth noting if you're tracking intake, and the 10g of added sugar combined with refined carbs means blood sugar impacts are a concern. The saturated fat at 4.5g is relatively modest, but this is still a processed food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
