🧪 Nutrition Facts
- Calories 250.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 560.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 burger), Burger King Hamburger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45% of calories).
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📊 % Daily Value
The following shows how one serving of Burger King Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 75.0 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Hamburger accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Burger King Hamburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Handball | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Hamburger
Is Burger King Hamburger good for weight loss?
At 250 calories with 13g of protein, this burger could fit into a weight loss plan if portioned carefully as part of a calorie-controlled diet. However, the high sodium content (560mg) and relatively low fiber (1g) mean it won't keep you feeling full for long, making it easy to overeat.
Is Burger King Hamburger good for muscle building?
The 13g of protein per burger provides a decent amino acid contribution for muscle recovery, though you'd typically want more protein density in a post-workout meal. Pairing it with protein-rich sides or consuming multiple burgers would be necessary to meet substantial muscle-building needs.
Is Burger King Hamburger good post-workout fuel?
While the protein content is moderate and carbs are present, a single burger provides limited macronutrients for optimal post-workout recovery. A larger meal combining this burger with additional protein sources and more carbs would be more effective for muscle repair.
Is Burger King Hamburger heart-healthy?
The saturated fat (4g) and sodium (560mg) are concerns for heart health when consumed regularly, though a single burger is manageable within a balanced diet. The low potassium relative to sodium isn't ideal for cardiovascular support.
What should I watch out for with Burger King Hamburger?
The sodium level is quite high at 560mg per burger—over a quarter of the daily recommended limit. With only 1g of fiber and 7g of sugar, this burger lacks nutritional density and may cause blood sugar spikes without providing sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
