🧪 Nutrition Facts
- Calories 400.0
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.0 mg
- Sodium 810.0 mg
- Potassium 375.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.4 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 burger), Burger King Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 45.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Double Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 0.2 mg | 1% |
| Potassium | 375.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Double Cheeseburger accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Burger King Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Running: 12 Minutes Per Mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Double Cheeseburger
Is Burger King Double Cheeseburger good for weight loss?
At 400 calories with decent protein (24g), this burger could fit into a weight loss plan if it's your main meal and you account for it in your daily intake. However, the high sodium and relatively low fiber might leave you feeling hungry again soon.
Is Burger King Double Cheeseburger good for muscle building?
The 24g of protein makes this a reasonable protein source for muscle support, though pairing it with additional vegetables or a side salad would improve the overall nutritional profile for workout recovery.
Is Burger King Double Cheeseburger good post-workout fuel?
This works as post-workout fuel thanks to the protein and carbs, but the saturated fat and high sodium make it less ideal than leaner options like grilled chicken or fish.
How might Burger King Double Cheeseburger affect blood sugar?
With 32g of carbs and only 1.4g of fiber, this burger will cause a moderate blood sugar rise. The 7g of sugar adds to that effect, so it's worth pairing with fiber-rich sides if you're concerned about blood sugar stability.
What should I watch out for with Burger King Double Cheeseburger?
The sodium content is quite high at 810mg—nearly half the daily limit for some people. Combined with 9g of saturated fat, regular consumption could contribute to elevated blood pressure and cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
