Calories in Burger King Impossible Whopper

📏 Serving Size: 1 burger

🧪 Nutrition Facts

Amount Per Serving
  • Calories 630.0
  • Total Fat 34.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 15.0 mg
  • Sodium 1350.0 mg
  • Potassium 450.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 6.0 g
  • Sugars 14.0 g
  • Protein 29.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 630.0 calories per serving (1 burger), Burger King Impossible Whopper is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 45.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Burger King Impossible Whopper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories630.0 kcal31.5%
Total Fat34.0 g44%
Saturated Fat10.0 g50%
Cholesterol15.0 mg5%
Sodium1350.0 mg59% ⚠️
Total Carbohydrate62.0 g23%
Dietary Fiber6.0 g21% ✅
Total Sugars14.0 g28%
Protein29.0 g58% ✅
Calcium100.0 mg8%
Potassium450.0 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Burger King Impossible Whopper accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.

Fat 45.7%
Carbs 37%
Protein 17.3%
Fat 45.7% Carbs 37% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 630.0 calories in Burger King Impossible Whopper? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 47.6 min
Walking: 17 minutes per mile 108.7 min
Cycling (Low Intensity) 68.9 min
HIIT 58.4 min
Deadlift 77.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Burger King Impossible Whopper

Is Burger King Impossible Whopper good for weight loss?

At 630 calories per burger, this is a moderately calorie-dense option that could fit into a weight loss plan if portioned carefully. The 29g of protein and 6g of fiber help with satiety, which may prevent overeating, but the high fat content (34g) means most calories come from fat rather than more filling carbs.

Is Burger King Impossible Whopper good for muscle building?

With 29g of protein per serving, the Impossible Whopper provides a solid amount to support muscle recovery and growth. Pair it with strength training and adequate overall protein intake throughout the day for best results.

Is Burger King Impossible Whopper good post-workout fuel?

This burger works reasonably well post-workout thanks to its protein (29g) and carbohydrate (62g) combination, which can help replenish muscles and glycogen stores. Just be aware the high sodium and fat may make it feel heavier than leaner post-workout options.

Is Burger King Impossible Whopper heart-healthy?

The low cholesterol (15mg) is a plus, but the high sodium and saturated fat content make this less ideal for heart health. If you choose this burger, balance it with lower-sodium meals elsewhere in your day.

What should I watch out for with Burger King Impossible Whopper?

The sodium content of 1350mg is very high—over half the recommended daily limit in a single burger. The added sugars (14g) and saturated fat (10g) are also worth noting if you eat this regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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