🧪 Nutrition Facts
- Calories 750.0
- Total Fat 49.0 g
- Saturated Fat 13.0 g
- Cholesterol 100.0 mg
- Sodium 1430.0 mg
- Potassium 490.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 13.5 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 750.0 calories per serving (1 burger), Burger King Whopper with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 54.2% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1430.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger King Whopper with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger King Whopper with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750.0 kcal | 37.5% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1430.0 mg | 62% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.5 g | 27% |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 115.0 mg | 9% |
| Iron | 0.1 mg | 1% |
| Potassium | 490.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger King Whopper with Bacon accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 750.0 calories in Burger King Whopper with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.7 min |
| Walking: 17 minutes per mile | 129.4 min |
| Cycling (Low Intensity) | 82.0 min |
| HIIT | 69.5 min |
| Climbing Stairs (Moderate) | 90.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger King Whopper with Bacon
Is Burger King Whopper with Bacon good for weight loss?
At 750 calories per burger with minimal fiber, this isn't ideal for weight loss. The high fat content (49g) means it's quite calorie-dense, so portions would need to be small to fit into a weight loss plan.
Is Burger King Whopper with Bacon good for muscle building?
With 38g of protein, this burger provides a solid protein boost for muscle recovery and building. However, the high saturated fat and sodium levels make it less optimal than leaner protein sources paired with whole grains and vegetables.
Is Burger King Whopper with Bacon good post-workout fuel?
The protein and carbs make this theoretically suitable post-workout, but the high fat content slows digestion, which isn't ideal when your muscles need quick nutrient delivery. A leaner protein source with simple carbs would be a better choice within 30-60 minutes after exercise.
Is Burger King Whopper with Bacon heart-healthy?
This burger isn't heart-friendly due to its high saturated fat, sodium, and cholesterol content. Regular consumption could contribute to elevated blood pressure and cholesterol levels, both risk factors for heart disease.
What should I watch out for with Burger King Whopper with Bacon?
The sodium content of 1,430mg is nearly 60% of the daily recommended limit in a single burger, which is a significant concern if you have high blood pressure or need to monitor salt intake. The 49g of fat, including 13g of saturated fat, is also substantial and worth considering as part of your daily fat allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
