🧪 Nutrition Facts
- Calories 240.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 110.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (Grande 16 oz), Starbucks Chai Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (73.3% of calories), of which 42.0g are sugars. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Chai Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Chai Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 42.0 g | 84% |
| Protein | 7.0 g | 14% |
| Calcium | 250.0 mg | 19% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Chai Latte accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Starbucks Chai Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Elliptical (Low Intensity) | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Chai Latte
Is Starbucks Chai Latte good for weight loss?
At 240 calories per serving with only 7g of protein, this drink provides modest satiety but delivers a significant sugar load that can make weight loss harder. The high sugar content (42g) contributes most of the calories without adding filling fiber or protein.
Is Starbucks Chai Latte good fuel for endurance activities?
While the carbohydrates could theoretically support endurance activity, the drink's high sugar concentration and low protein make it less ideal than whole-food options. For sustained energy during long exercise, you'd want additional protein and perhaps slower-digesting carbs.
How might Starbucks Chai Latte affect blood sugar?
Expect a rapid blood sugar spike followed by a potential crash, since the 42g of sugar is mostly simple carbohydrates with minimal fiber or protein to slow absorption. This pattern can leave you feeling sluggish within an hour or two.
What diets does Starbucks Chai Latte suit?
This drink doesn't fit well with low-sugar, keto, or weight-loss focused diets due to its high sugar content. It's acceptable for general diets without sugar restrictions, though it takes up a significant portion of daily added sugar limits.
What should I watch out for with Starbucks Chai Latte?
The 42g of sugar—nearly the entire daily recommended limit for many people—is the main concern here. This amount can spike blood sugar quickly and leave you hungry again soon after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
