🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 70.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Starbucks Cookies & Cream Cake Pop contains 140.0 calories per serving (1 Cake Pop), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Cookies & Cream Cake Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Cookies & Cream Cake Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 25.0 mg | 2% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Cookies & Cream Cake Pop accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Starbucks Cookies & Cream Cake Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Cookies & Cream Cake Pop
Is Starbucks Cookies & Cream Cake Pop good for weight loss?
A single cake pop is relatively modest in calories at 140, but it's mostly sugar and fat with minimal protein, so it won't keep you satisfied for long. If you're tracking calories for weight loss, you could fit it in occasionally, but it's better as an occasional treat than a regular snack.
How might Starbucks Cookies & Cream Cake Pop affect blood sugar?
This cake pop will cause a rapid blood sugar spike due to its high sugar content and refined carbohydrates with virtually no fiber or protein to slow digestion. If you have blood sugar concerns, it's best enjoyed with a meal containing protein and fat rather than on its own.
What diets does Starbucks Cookies & Cream Cake Pop suit?
It fits into a standard omnivorous diet as an occasional indulgence. Those following low-sugar, keto, or diabetic-friendly diets should avoid it or consume it very sparingly.
What should I watch out for with Starbucks Cookies & Cream Cake Pop?
The 15g of sugar makes up most of the carbohydrate content, which is quite high for a small item. With only 1g of protein, it lacks staying power and may leave you hungry shortly after.
What does Starbucks Cookies & Cream Cake Pop pair well with for a balanced meal?
Pair it with a protein-rich food like Greek yogurt, nuts, or a cheese stick to add satiety and moderate the blood sugar response. A balanced coffee drink with protein would also work well if you're having this as part of a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
