🧪 Nutrition Facts
- Calories 470.0
- Total Fat 31.0 g
- Saturated Fat 11.0 g
- Cholesterol 60.0 mg
- Sodium 810.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 Box), Starbucks Cheddar & Uncured Salami Protein Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 57.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Cheddar & Uncured Salami Protein Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Cheddar & Uncured Salami Protein Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Cheddar & Uncured Salami Protein Box accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Starbucks Cheddar & Uncured Salami Protein Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Climbing Stairs (Moderate) | 56.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Cheddar & Uncured Salami Protein Box
Is Starbucks Cheddar & Uncured Salami Protein Box good for weight loss?
At 470 calories with a good protein-to-calorie ratio, this box can fit into a weight loss plan if portion-controlled. The 20g of protein helps with satiety, though the 31g of fat is relatively high for the serving size.
Is Starbucks Cheddar & Uncured Salami Protein Box good for muscle building?
With 20g of protein and a balanced macronutrient profile, this makes a decent post-workout or between-meal option for muscle support. Pairing it with additional carbs would optimize it further for recovery.
Is Starbucks Cheddar & Uncured Salami Protein Box good post-workout fuel?
This works reasonably well post-workout since it provides protein and carbs for recovery, though the carb-to-protein ratio leans more toward maintenance than ideal refueling. Adding a piece of fruit would round out the recovery nutrients better.
Is Starbucks Cheddar & Uncured Salami Protein Box heart-healthy?
The 11g of saturated fat and high sodium content aren't ideal for heart health, especially if consumed regularly. The modest potassium level (350mg) is relatively low compared to what your heart benefits from.
What should I watch out for with Starbucks Cheddar & Uncured Salami Protein Box?
The sodium content of 810mg is quite high for a single snack, which matters if you're monitoring salt intake. The 14g of sugar is also notable—most comes from added sources rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
