🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.0 mg
- Sodium 60.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Cake Pop), Starbucks Chocolate Cake Pop is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Chocolate Cake Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Chocolate Cake Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Chocolate Cake Pop accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Starbucks Chocolate Cake Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Low Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Chocolate Cake Pop
Is Starbucks Chocolate Cake Pop good for weight loss?
At 150 calories with just 2g of protein and 1g of fiber, this cake pop won't keep you satisfied for long. The high sugar content means you'll likely experience a blood sugar spike followed by hunger shortly after eating it.
How might Starbucks Chocolate Cake Pop affect blood sugar?
The low fiber-to-carb ratio combined with 16g of sugar means this will cause a fairly rapid blood sugar spike. You'll get a quick energy boost followed by a potential crash as your body processes the simple carbs.
Is Starbucks Chocolate Cake Pop heart-healthy?
While a single cake pop won't hurt your heart, the saturated fat and added sugars aren't ideal for cardiovascular health, especially if these are regular treats. The sodium level is reasonable, but the overall nutrient profile leans toward indulgence rather than nutrition.
What diets does Starbucks Chocolate Cake Pop suit?
This isn't a natural fit for low-carb, keto, or low-sugar diets given the 21g carbs and 16g sugar. It could work occasionally on a standard balanced diet if treated as a small dessert, but it's not suited to strict calorie-counting or weight loss plans.
What should I watch out for with Starbucks Chocolate Cake Pop?
Each cake pop contains 16g of sugar—that's about 4 teaspoons—and 5g of saturated fat. With minimal protein and fiber to balance the carbs, it's easy to overeat these without realizing how much added sugar you're consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
