🧪 Nutrition Facts
- Calories 470.0
- Total Fat 28.0 g
- Saturated Fat 16.0 g
- Cholesterol 75.0 mg
- Sodium 770.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 Box), Starbucks Cheese & Fruit Protein Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 52.5% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Cheese & Fruit Protein Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Cheese & Fruit Protein Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Cheese & Fruit Protein Box accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Starbucks Cheese & Fruit Protein Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Running: 13 minutes per mile | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Cheese & Fruit Protein Box
Is Starbucks Cheese & Fruit Protein Box good for weight loss?
At 470 calories with a decent protein content, this box could fit into a weight loss plan if portion-controlled, but the 28g of fat and 17g of sugar push the calorie density relatively high for the volume of food you're getting.
Is Starbucks Cheese & Fruit Protein Box good for muscle building?
With 20g of protein and a mix of carbs and fat, this provides the basic building blocks for muscle recovery, though you'd likely benefit from pairing it with a more protein-focused option for optimal muscle-building goals.
Is Starbucks Cheese & Fruit Protein Box good post-workout fuel?
The combination of protein and carbs makes this reasonably suitable post-workout, though the higher fat content may slow digestion slightly compared to leaner options.
How might Starbucks Cheese & Fruit Protein Box affect blood sugar?
With 17g of sugar and only 3g of fiber, this box will likely cause a moderate blood sugar spike, especially if eaten on its own without other low-glycemic foods alongside it.
What should I watch out for with Starbucks Cheese & Fruit Protein Box?
The sodium content at 770mg is quite high for a single snack, and the 17g of sugar represents more than a third of a typical daily recommended intake. The saturated fat at 16g is also substantial for this portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
