🧪 Nutrition Facts
- Calories 460.0
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 350.0 mg
- Sodium 450.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 21.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 Box), Starbucks Eggs & Cheddar Protein Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 46.6% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Eggs & Cheddar Protein Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Eggs & Cheddar Protein Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 350.0 mg | 117% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 21.0 g | 42% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Eggs & Cheddar Protein Box accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Starbucks Eggs & Cheddar Protein Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Hiking | 71.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Eggs & Cheddar Protein Box
Is Starbucks Eggs & Cheddar Protein Box good for weight loss?
At 460 calories with 24g of fat and 21g of added sugar, this isn't ideal for weight loss. The high calorie and fat content means it could easily fit into a calorie budget, but the sugar level makes it less satisfying than lower-sugar protein options.
Is Starbucks Eggs & Cheddar Protein Box good for muscle building?
The 22g of protein is solid for muscle recovery, and the balanced macronutrient profile supports muscle maintenance. Pair it with strength training for the best results.
Is Starbucks Eggs & Cheddar Protein Box good post-workout fuel?
This works reasonably well after a workout since it provides protein and carbs to support recovery, though the sugar-to-fiber ratio means the carbs digest quickly rather than providing sustained energy.
How might Starbucks Eggs & Cheddar Protein Box affect blood sugar?
With 21g of sugar and only 5g of fiber, this box will cause a fairly rapid blood sugar spike. The refined carbs offer little buffer to slow down sugar absorption.
What should I watch out for with Starbucks Eggs & Cheddar Protein Box?
The 21g of sugar is quite high for a single item and represents more than half of many people's daily added sugar recommendations. The 350mg of cholesterol is also worth noting if you're monitoring dietary cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
