🧪 Nutrition Facts
- Calories 520.0
- Total Fat 24.0 g
- Saturated Fat 14.0 g
- Cholesterol 70.0 mg
- Sodium 710.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 5.0 g
- Sugars 40.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 Box), Starbucks Cheese Trio Protein Box is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (44.4% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Cheese Trio Protein Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Cheese Trio Protein Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 40.0 g | 80% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 400.0 mg | 31% ✅ |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Cheese Trio Protein Box accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Starbucks Cheese Trio Protein Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Lacrosse | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Cheese Trio Protein Box
Is Starbucks Cheese Trio Protein Box good for weight loss?
At 520 calories with 24g of fat and 40g of sugar, this box is fairly calorie-dense for its size. While the 20g of protein and 5g of fiber do provide some satiety, the high sugar content means you'll likely feel hungry again soon after eating it.
Is Starbucks Cheese Trio Protein Box good for muscle building?
The 20g of protein makes this a decent protein source, though you'd want to pair it with additional protein throughout the day to meet typical muscle-building goals. The carbs help with recovery, but the high sugar means much of them come from less ideal sources.
Is Starbucks Cheese Trio Protein Box good post-workout fuel?
The combination of protein and carbs makes this workable post-workout, though the carbs are predominantly sugars rather than complex carbohydrates. You'd benefit from adding some lower-sugar fruits or whole grains to balance this out.
How might Starbucks Cheese Trio Protein Box affect blood sugar?
With 40g of sugar and only 5g of fiber, this will cause a noticeable blood sugar spike. The ratio of sugar to fiber means your blood sugar will likely rise quickly and then drop, potentially leaving you tired or hungry.
What should I watch out for with Starbucks Cheese Trio Protein Box?
The 40g of sugar is the biggest concern—that's about a full day's recommended limit for many people. At 710mg sodium, it's also quite high, and the 14g of saturated fat contributes a meaningful amount to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
