🧪 Nutrition Facts
- Calories 530.0
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 370.0 mg
- Sodium 790.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 23.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 375.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 Box), Starbucks Eggs & Gouda Protein Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 52.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Eggs & Gouda Protein Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Eggs & Gouda Protein Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 370.0 mg | 123% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 23.0 g | 46% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 375.0 mg | 29% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Eggs & Gouda Protein Box accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Starbucks Eggs & Gouda Protein Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Kickboxing (Cardio) | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Eggs & Gouda Protein Box
Is Starbucks Eggs & Gouda Protein Box good for weight loss?
At 530 calories with 28g of fat, this box is moderately calorie-dense, though the 26g of protein does help with satiety. The 23g of sugar is fairly high for a savory protein item, which could make it less ideal if you're aiming for steady energy and minimal cravings throughout the day.
Is Starbucks Eggs & Gouda Protein Box good for muscle building?
The 26g of protein is a solid contribution to muscle recovery and growth, especially paired with the carbs and fat for overall nutrition. This makes it a reasonable post-workout option if you're looking to support muscle development.
Is Starbucks Eggs & Gouda Protein Box good post-workout fuel?
The combination of protein, carbs, and calories makes this a practical post-workout meal that can support recovery. The fat content may slow digestion slightly, but the overall macronutrient balance works reasonably well for refueling after exercise.
How might Starbucks Eggs & Gouda Protein Box affect blood sugar?
The 23g of sugar without much complexity (only 5g fiber) means this could cause a fairly quick blood sugar spike. If you're sensitive to blood sugar swings, you might want to pair this with additional fiber or fat to moderate the effect.
What should I watch out for with Starbucks Eggs & Gouda Protein Box?
The sodium content at 790mg is notably high—over a third of the daily limit—which could be a concern if you're watching salt intake or have blood pressure sensitivity. With 23g of sugar and 370mg of cholesterol, this isn't the leanest choice despite the protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
