🧪 Nutrition Facts
- Calories 360.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 590.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Sandwich), Starbucks Tomato & Mozzarella on Focaccia is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (52.8% of calories). It provides a noteworthy 350.0mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Tomato & Mozzarella on Focaccia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Tomato & Mozzarella on Focaccia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 350.0 mg | 27% ✅ |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Tomato & Mozzarella on Focaccia accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Starbucks Tomato & Mozzarella on Focaccia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Walking: 20 minutes per mile | 76.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Tomato & Mozzarella on Focaccia
Is Starbucks Tomato & Mozzarella on Focaccia good for weight loss?
At 360 calories with a modest 15g of protein, this sandwich is moderate for weight loss but not ideal. The low fiber content (1g) means it won't keep you full for long, which could lead to eating more later.
Is Starbucks Tomato & Mozzarella on Focaccia good for muscle building?
The 15g of protein is a decent amount, though you'd want to pair this with other protein sources throughout the day to meet typical muscle-building needs. The carbs (47g) provide energy for workouts, which supports training performance.
Is Starbucks Tomato & Mozzarella on Focaccia good post-workout fuel?
This works reasonably well post-workout since it combines carbs and protein to support recovery. The carbs help replenish glycogen while the protein aids muscle repair, though adding a piece of fruit would make it a more complete recovery meal.
How might Starbucks Tomato & Mozzarella on Focaccia affect blood sugar?
With 47g of carbs and only 1g of fiber in refined focaccia bread, this sandwich will likely cause a fairly quick blood sugar rise. The 2g of sugar is minimal, but the overall carb load means this isn't the best choice if you're managing blood sugar carefully.
What should I watch out for with Starbucks Tomato & Mozzarella on Focaccia?
The sodium content is fairly high at 590mg for a single sandwich, which is worth noting if you monitor salt intake. While the sugar is low, the refined carbs in the focaccia bread mean this isn't a sustained-energy option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
