🧪 Nutrition Facts
- Calories 520.0
- Total Fat 27.0 g
- Saturated Fat 16.0 g
- Cholesterol 70.0 mg
- Sodium 1050.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 Sandwich), Starbucks Crispy Grilled Cheese on Sourdough is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 46.8% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Crispy Grilled Cheese on Sourdough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Crispy Grilled Cheese on Sourdough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 350.0 mg | 27% ✅ |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Crispy Grilled Cheese on Sourdough accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Starbucks Crispy Grilled Cheese on Sourdough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Walking: 16 minutes per mile | 82.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Crispy Grilled Cheese on Sourdough
Is Starbucks Crispy Grilled Cheese on Sourdough good for weight loss?
At 520 calories per sandwich, this is a calorie-dense choice that could fit into a weight loss plan only with careful portion control and calorie counting. The 27g of fat and modest 21g of protein mean it won't keep you especially full relative to its caloric content.
Is Starbucks Crispy Grilled Cheese on Sourdough good for muscle building?
With 21g of protein and a reasonable balance of carbs for recovery, this sandwich can support muscle building when paired with consistent training. The carbohydrates help replenish energy stores, though you'd want additional protein sources for optimal muscle synthesis.
Is Starbucks Crispy Grilled Cheese on Sourdough good post-workout fuel?
The combination of carbs (48g) and protein (21g) makes this a decent post-workout option for refueling and muscle recovery. Just be aware that the high fat and sodium content might make it feel heavier on your stomach immediately after intense exercise.
Is Starbucks Crispy Grilled Cheese on Sourdough heart-healthy?
The 1050mg of sodium and 16g of saturated fat are both concerning for heart health, especially if consumed regularly. While the sandwich does contain some fiber and potassium, the sodium level makes it less ideal for cardiovascular wellness.
What should I watch out for with Starbucks Crispy Grilled Cheese on Sourdough?
The sodium content of 1050mg is quite high—nearly half the daily limit for many people—which could contribute to bloating and water retention. Saturated fat makes up more than half of the total fat, so eating this regularly might not align with heart health goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
