🧪 Nutrition Facts
- Calories 500.0
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 80.0 mg
- Sodium 1250.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 Sandwich), Starbucks Ham & Swiss on Baguette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 44.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1250.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Ham & Swiss on Baguette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Ham & Swiss on Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1250.0 mg | 54% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Ham & Swiss on Baguette accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Starbucks Ham & Swiss on Baguette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Snow Shoveling | 70.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Ham & Swiss on Baguette
Is Starbucks Ham & Swiss on Baguette good for weight loss?
At 500 calories per sandwich, this is a moderately calorie-dense option that could fit into a weight loss plan if portions are controlled. The 25g of protein will help you feel full, though the 24g of fat adds up quickly calorie-wise.
Is Starbucks Ham & Swiss on Baguette good for muscle building?
With 25g of protein and a reasonable calorie count, this sandwich provides a decent protein contribution for muscle recovery. Pairing it with additional vegetables or a side of fruit would round out the nutritional profile.
Is Starbucks Ham & Swiss on Baguette good post-workout fuel?
The combination of 25g protein and 43g carbs makes this a solid post-workout option for replenishing glycogen and supporting muscle recovery. The 500-calorie package is appropriately sized for moderate post-exercise nutrition.
How might Starbucks Ham & Swiss on Baguette affect blood sugar?
With only 1g of sugar and 2g of fiber, this sandwich should have a minimal impact on blood sugar spikes. The protein and fat content will further help moderate any blood sugar response.
What should I watch out for with Starbucks Ham & Swiss on Baguette?
The sodium content is notably high at 1,250mg—about half the recommended daily limit in a single sandwich. If you have hypertension or need to monitor sodium intake, this is worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
