🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 470.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving), Starbucks Egg White & Roasted Red Pepper Egg Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 43.9% of calories), including 5.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Egg White & Roasted Red Pepper Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Egg White & Roasted Red Pepper Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 250.0 mg | 19% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Egg White & Roasted Red Pepper Egg Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Starbucks Egg White & Roasted Red Pepper Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Water Aerobics | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Egg White & Roasted Red Pepper Egg Bites
Is Starbucks Egg White & Roasted Red Pepper Egg Bites good for weight loss?
With 170 calories and 12g of protein per serving, these egg bites can support weight loss by keeping you satisfied without excessive calories. The high protein-to-calorie ratio makes them a reasonable choice for a lighter meal or snack.
Is Starbucks Egg White & Roasted Red Pepper Egg Bites good for muscle building?
The 12g of protein per serving contributes to muscle repair and growth, though you'd want to pair these with additional protein sources throughout the day to meet higher protein targets for serious muscle building.
Is Starbucks Egg White & Roasted Red Pepper Egg Bites heart-healthy?
These are fairly heart-friendly, with relatively low saturated fat (5g) and minimal cholesterol (25mg). The modest potassium content (250mg) provides some cardiovascular benefit, though whole foods typically offer more.
How does Starbucks Egg White & Roasted Red Pepper Egg Bites fit a low-sodium diet?
At 470mg per serving, these aren't ideal for strict low-sodium diets. If you're limiting sodium significantly, you'd want to account for this carefully within your daily allowance.
What should I watch out for with Starbucks Egg White & Roasted Red Pepper Egg Bites?
The 470mg of sodium is moderately high for a single serving—nearly a quarter of the daily limit—so be mindful of your sodium intake from other meals if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
