🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 180.0 mg
- Sodium 340.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving), Starbucks Kale & Mushroom Egg Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 9.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Kale & Mushroom Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Kale & Mushroom Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 250.0 mg | 19% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Kale & Mushroom Egg Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Starbucks Kale & Mushroom Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Paddle Boarding | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Kale & Mushroom Egg Bites
Is Starbucks Kale & Mushroom Egg Bites good for weight loss?
At 230 calories per serving with 15g of protein, these egg bites can fit into a weight loss plan, especially if you're looking for a satisfying breakfast that keeps you full. The high protein and low sugar content support appetite control without spiking blood glucose.
Is Starbucks Kale & Mushroom Egg Bites good for muscle building?
The 15g of protein per serving makes these a decent option for muscle recovery and building, though you'd likely pair them with other protein sources throughout the day to meet higher targets. They also provide choline from the eggs, which supports muscle function.
Is Starbucks Kale & Mushroom Egg Bites heart-healthy?
The high saturated fat and cholesterol content makes these less ideal if you're managing heart health, though the fiber, potassium, and low sugar are positive factors. Enjoying them occasionally rather than daily would be a better approach if you're watching your cardiovascular health.
What diets does Starbucks Kale & Mushroom Egg Bites suit?
These work well for low-carb, keto, paleo, and Mediterranean diets thanks to the high protein, healthy food composition, and minimal carbs. They're also suitable for most calorie-controlled and balanced eating plans looking for nutrient-dense breakfast options.
What should I watch out for with Starbucks Kale & Mushroom Egg Bites?
The saturated fat content at 9g per serving is fairly high and accounts for more than 40% of your daily limit on a 2,000-calorie diet. Sodium is moderate at 340mg, and while cholesterol is present at 180mg, it's less of a concern if you're not eating them every single day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
