🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 135.0 mg
- Sodium 410.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving), Starbucks Potato, Cheddar & Chive Bakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 7.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Potato, Cheddar & Chive Bakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Potato, Cheddar & Chive Bakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 250.0 mg | 19% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Potato, Cheddar & Chive Bakes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Starbucks Potato, Cheddar & Chive Bakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Downhill Skiing | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Potato, Cheddar & Chive Bakes
Is Starbucks Potato, Cheddar & Chive Bakes good for weight loss?
At 210 calories per serving with a decent protein-to-calorie ratio, this bake can fit into a weight loss plan if portion-controlled. The 12g of protein helps with satiety, though the 13g of fat means it's relatively calorie-dense for its size.
Is Starbucks Potato, Cheddar & Chive Bakes good for muscle building?
With 12g of protein per 100g serving, this provides a meaningful protein contribution for muscle recovery and growth. Pairing it with other protein sources throughout the day would help you meet higher daily protein targets.
Is Starbucks Potato, Cheddar & Chive Bakes heart-healthy?
The saturated fat and cholesterol content are the main concerns here for heart health. While not extreme, regularly choosing lower-fat options would be a better choice if cardiovascular health is a priority.
How does Starbucks Potato, Cheddar & Chive Bakes fit a low-sodium diet?
At 410mg of sodium per serving, this exceeds what many low-sodium diets allow per item, making it less ideal for strict sodium restriction or those managing blood pressure.
What should I watch out for with Starbucks Potato, Cheddar & Chive Bakes?
The saturated fat content at 7g per serving is notable—that's about a third of the daily limit for many people. The sodium level of 410mg is moderate but worth considering if you eat multiple servings or have other high-sodium foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
