🧪 Nutrition Facts
- Calories 480.0
- Total Fat 29.0 g
- Saturated Fat 10.0 g
- Cholesterol 165.0 mg
- Sodium 890.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 Sandwich), Starbucks Sausage, Cheddar & Egg Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 55.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Sausage, Cheddar & Egg Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Sausage, Cheddar & Egg Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Sausage, Cheddar & Egg Sandwich accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Starbucks Sausage, Cheddar & Egg Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Rock Climbing (Ascending) | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Sausage, Cheddar & Egg Sandwich
Is Starbucks Sausage, Cheddar & Egg Sandwich good for weight loss?
At 480 calories with 29g of fat, this sandwich is on the heavier side for weight loss efforts. However, the 18g of protein can help keep you satisfied, which may prevent overeating later.
Is Starbucks Sausage, Cheddar & Egg Sandwich good for muscle building?
The 18g of protein supports muscle repair and growth, making this a reasonable choice post-workout. Pair it with additional protein sources throughout the day to meet higher muscle-building targets.
Is Starbucks Sausage, Cheddar & Egg Sandwich good post-workout fuel?
This sandwich delivers decent protein and carbs for recovery, though the carb-to-protein ratio is more balanced than ideal for immediate post-workout nutrition. It works reasonably well if paired with hydration to offset the high sodium.
How might Starbucks Sausage, Cheddar & Egg Sandwich affect blood sugar?
With only 2g of sugar and 1g of fiber in a sandwich with 34g total carbs, the carbs come mostly from refined bread. This will cause a moderate blood sugar rise, particularly if you're not pairing it with additional fiber or protein.
What should I watch out for with Starbucks Sausage, Cheddar & Egg Sandwich?
The sodium content at 890mg is notably high—that's about 39% of the daily limit. The 10g of saturated fat also contributes significantly to your daily intake, so consider balancing this with lower-saturated-fat meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
