🧪 Nutrition Facts
- Calories 360.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 155.0 mg
- Sodium 720.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Sandwich), Starbucks Bacon, Gouda & Egg Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 42.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Bacon, Gouda & Egg Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Bacon, Gouda & Egg Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 250.0 mg | 19% |
| Iron | 0.1 mg | 1% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Bacon, Gouda & Egg Sandwich accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Starbucks Bacon, Gouda & Egg Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Badminton | 51.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Bacon, Gouda & Egg Sandwich
Is Starbucks Bacon, Gouda & Egg Sandwich good for weight loss?
At 360 calories with a solid 19g of protein, this sandwich can fit into a weight loss plan if it's part of your daily calorie target. The protein content helps with satiety, though the 18g of fat and modest fiber (1g) means it won't keep you feeling full as long as a higher-fiber option would.
Is Starbucks Bacon, Gouda & Egg Sandwich good for muscle building?
The 19g of protein per sandwich makes this a reasonable choice for muscle recovery, and it includes complete protein from both the egg and cheese. However, you'd likely want to pair it with additional protein sources or a workout that warrants this as a standalone post-exercise meal.
Is Starbucks Bacon, Gouda & Egg Sandwich good post-workout fuel?
This sandwich works reasonably well after a workout, offering protein and carbs to support recovery, though the carb-to-protein ratio (35g carbs to 19g protein) is closer to 2:1 rather than the often-recommended 3:1 or 4:1. It's a convenient option, but might benefit from pairing with additional carbs if you had an intense training session.
How might Starbucks Bacon, Gouda & Egg Sandwich affect blood sugar?
With only 2g of sugar and 35g total carbs, this sandwich won't cause a dramatic blood sugar spike. The protein and fat content will help moderate the carbohydrate's impact on your blood glucose levels.
What should I watch out for with Starbucks Bacon, Gouda & Egg Sandwich?
The sodium content at 720mg is quite high—that's nearly a third of the daily recommended limit in one sandwich. If you have blood pressure concerns or tend to eat salty foods throughout the day, this is something to keep in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
